Cucumber cuts are an easy and delicious way to add more nutrition to your diet, thanks to their high water content and low-calorie count, which makes them perfect as part of a weight-loss diet. They’re also very versatile, so you can cut them up and add them to other dishes, or eat them on their own as part of your healthy diet. When it comes to losing weight and keeping your body fit and healthy, cucumber cuts make an excellent choice. Here’s why!
Cucumbers are a great source of water and fiber, which are both important to losing weight. Additionally, they contain a specific enzyme called cucurbitacin that has been shown to inhibit fat-cell growth. While it may be tempting to grab a soda or bottle of juice when you’re thirsty, take some time out of your day to drink up on some fresh vegetables instead. It’s just one more way that you can lose weight—and stay healthy in general!
Cucumbers are low in calories and relatively high in water content. They have very few calories (10 per cup), which makes them a good choice for a low-calorie diet. What’s more, their thin skin means you can eat a lot of cucumbers without taking in too many extra calories from fat or protein. Cucumbers also contain many essential nutrients, including vitamins A and K as well as copper, potassium, and manganese. A 1-cup serving of cucumber slices provides about 24 percent of your daily recommended intake of vitamin K (4 percent for vitamin A). While there is not enough evidence to suggest that eating cucumbers will help you lose weight, they are rich in fiber.
Nutritional breakdown by half-cup serving
Cucumbers are exceptionally healthy food but do contain some calories. One serving (1/2 cup) has about 19 calories and 1.5g of carbohydrates. You’ll also get 2.5g fiber, 1g protein, 5% DV iron, and a large number of vitamins K and C—all vitamin content is over 100% DV per serving as well. Because they’re both low in fat and high in fiber, cucumbers help you feel full while not packing a lot of extra calories into your daily diet. This makes them a great way to eat when trying to lose weight or stick to a healthy diet plan because it takes little to no effort to add them into almost any meal or snack throughout your day.
Vitamins and minerals
Vitamin C in cucumbers is a natural diuretic, meaning it helps your body get rid of excess water. This can aid with weight loss and lower your risk of developing water retention, which occurs when excess fluid accumulates in our cells. A one-cup serving also delivers 10 percent of your daily need for magnesium, which helps regulate blood pressure and blood sugar levels. Cucumbers are an excellent source of vitamins K and B6, manganese, and potassium; they’re also high in fiber and silica. The latter mineral may help slow down bone deterioration by acting as an antioxidant to neutralize free radicals that would otherwise damage DNA. It’s also helpful to hydrate skin cells — one glass of cucumber juice has just over 100 percent of your daily needs!
Cucumber cut history
Cucumbers have been used medicinally since at least 300 B.C. They are full of vitamins and minerals that support healthy skin, eyesight, digestion, and more. One of these nutrients is cucurbitacin, which is what gives cucumbers their spicy flavor. Cucurbitacin can irritate your stomach lining and cause burping after eating cukes that contain it. Burping is generally a sign you’ve had too much air in your food; air passing through too quickly doesn’t allow food to be properly digested—but that’s not always bad news!
How to Losing Weight in One Month