Apples are one of the healthiest fruits you can eat, not to mention one of the most beautiful! Apples have been linked to improving skin and hair quality, as well as fighting off cancer and heart disease. If you’re wondering how apples can help you look more beautiful, keep reading!
Why apples are healthy
The benefits of eating an apple a day have been touted for years, and with good reason: The fruit is high in fiber and a variety of vitamins and minerals. It’s also known to promote regularity (this may be where the phrase an apple a day keeps the doctor away originated). The truth is that apples contain several compounds that benefit your health, including antioxidants, phytonutrients, and fiber. As if those weren’t enough reasons to eat one every day, research has shown that certain compounds in apples also may help reduce cholesterol levels, act as anti-inflammatory agents and prevent cancer.
Beauty tips with apple
There are certain ways of using an apple to improve your beauty. You may have heard that eating an apple a day is good for health, but it’s also great for beauty. For example, by eating an apple every day, you can benefit from its antioxidant flavonoids. Aside from being rich in vitamins and nutrients that support good digestion and circulation, they fight free radicals to promote anti-aging properties, too. Studies have found that consuming antioxidants may prevent skin damage caused by sun exposure — such as freckles and age spots — so go ahead and indulge with a slice of natural blush. Apples also contain skin-brightening vitamin C that helps improve skin tone for an overall healthy glow.
Apple juice recipe
Peel and quarter 1 apple. Puree in a blender with 6 oz (175 ml) nonfat plain yogurt until smooth. Pour into ice cube trays, freeze overnight, then transfer to a freezer bag for future use in smoothies and shakes. Add one frozen cube per 8-ounce (240 ml) glass of smoothie mix; add it last so that it doesn’t completely melt into your drink. Makes about 3 cubes. Store remaining cubes in the freezer for up to 2 months.
Apple face mask
No, not that kind. An apple face mask is simply a way to nourish your skin from within since apples are packed with antioxidants and nutrients like vitamin C. Take an organic apple and grate it into a bowl. Add about two tablespoons of honey (depending on how many people you’re making it for), squeeze in some lemon juice, and mash until it’s all mixed. Apply generously to your face—avoiding sensitive areas—and let sit for 20 minutes before rinsing off with warm water. Bonus: You smell amazing! Toss any leftovers into smoothies or top pancakes with them in place of syrup for a healthy, easy treat.
As it turns out, eating the apple and rubbing an apple slice on your skin are two different things. Apples have a high water content, as well as vitamins A and C which act as antioxidants that remove free radicals from our skin, says dermatologist Dr. Gervais Gerstner. They also contain malic acid which helps to even out blotchy skin tones, while helping to firm and tighten skin texture. Apples can be used in a mask or mixed with other fruits to treat acne or simply eaten daily for their skin-enhancing benefits. No wonder why everyone loves apples! They just make everything better!
Apple natural remedy
Since time immemorial, apples have been used to cure a variety of ailments. Here are some ways in which consuming apples every day can improve your health and beauty: Detoxification– Apples contain an enzyme called pectin, which helps to eliminate toxins from your body naturally. Furthermore, apple cider vinegar is also beneficial for detoxification. Apple cider vinegar (ACV) works by encouraging bile secretion in your liver. Thus, pectin and ACV make an effective natural detoxifier, helping you flush out toxins from your digestive tract. Weight loss – The pectin in apples acts as a type of soluble fiber that slows down digestion while also reducing fat absorption during digestion.